Ypsilonya Training

Self-defence is more than physical interaction - it is a powerful tool for developing confidence, presence, and resilience both in a personal and business context.

Drawing on principles from psychology and behavioural science, my approach combines physical technique with cognitive readiness, cultivating a mindset of assertiveness and self-efficacy.

I offer customised workshops for teams and organisations that integrate practical defence techniques with psychological principles for presence, de-escalation, and situational awareness.

Get in touch to discuss your interests and requirements.

Watch this space or sign up for updates to learn more about my offerings in this area.

As a certified T3 Instructor I teach self-defence classes at Evolution Gym in Berlin.